how to lower blood pressure quickly-You tired of consuming drugs for lowering high blood disease? Why not try to consume the fruit for high blood? Yes, one of the effective ways to address the problemof hypertension is to set up a healthy diet. Many consume fruits containing a variety of minerals, as well as a bit of the content of sodium.
High blood is a kind of disturbance on existing arterial vessels in the blood so that the pressure is increased beyond normal. The blood pressure to normal size is less than 120 mmHg systolic and diastolic less than 80 mmHg.
Terms of fruit that can be used to lower high blood therapies such as sodium or salt content have very low. In addition, the fruit must also be rich in other minerals such as Ca, Mg, and K is needed for the circulation of blood to the heart. Fruit like this if routine consumed and balanced with a healthy diet will be able to assist the effort of lowering high blood pressure naturally.
The following Fruit of lower high blood can you consume
1. Noni fruit
Noni fruit contains compounds of scopoletin. This compound is then functioning help dilate the blood vessels are narrowed in people with high blood. High levels of salt will make the blood thickens and narrows blood vessels gradually.
Merutinkan consumption of noni juice will help launch the blood circulation due tothe size of the vessels can be controlled. To help cope with other diseases such as diabetes, many people make a mix of juice and noni fruit. Do you want to try fruit-lowering hypertension?
2. Fruit watermelon
Watermelon has an important amino acid that can help lower high blood pressure in people with hypertension. An amino acid called L-citrulline is an amino acid typesare discovered through research universities in Florida, United States and is believed to be the most potent compounds in watermelon fruit to overcome high blood pressure.
3. Citrus fruits
Orange has a mineral content that very much. In addition to its high vitamin C, oranges also have potassium is needed to launch the blood circulation. Type of lemon, for example, has a mineral content that much more, such as calcium, phosphorus, folate, and vitamin a. Then this fruit is the perfect choice for sufferers of hypertension.
4. Banana fruit
Do not consider trivial fruit banana, even though the price is inexpensive but mineral content on bananas turned out to be very good as the fruit-lowering of hypertension. In one banana fruit, containing 12% 8% potassium, magnesium, and 1% calcium.High potassium levels that make banana fruit became one of the most recommended for sufferers of high blood pressure. Eat 2 to 3 pieces of puah banana each day to overcome high blood and digestive health.
5. Kiwi fruit
Kiwi fruit is indeed rare to find in traditional markets, but if you are a frequent visitorto the supermarket, should get used to buying this fruit. In one kiwi fruit, containing 9%7% potassium, magnesium, and calcium 2%. Mineral content can help unleash the flow of blood at once lowers high blood pressure. In addition, the Kiwis are also rich in vitamin C, even on a grain size fruit with orange, vitamin C kiwifruit can be higher than orange.
6. Tomato fruit
Tomatoes have important compounds that help to lower high blood pressure in people with hypertension. The compound called lycopene. In addition to tackling hypertension, anti oxidant compounds are also capable of being a deterrent premature aging of the skin. Consume tomatoes should be eaten immediately, or processed first.
If you want to be presented in the form of juice, preferably in the form of pure juice without extra sugar and milk. Most people eat tomatoes in pizza, consequently no longerbe fruit-lowering hypertension, quite the opposite happened, blood pressure will increase due to unhealthy food such as pizza.
7. Fruit melon
Melons contain the elements potassium, vitamin A, vitamin C and thiamin. In one cup of melon (173gram), contained 484 mg potassium. In addition, in the melon also contained vitamin B6, folic acid, and magnesium. A mineral that is pretty much it will help launch a blood flow and lowers high blood pressure in people with hypertension.
8. Avocado fruit
Avocado fruit is not just a fruit that can be consumed for skin beauty, for it turns out that this fruit also has a mineral content that is quite a lot to help lower high blood pressure sufferers of hypertension. In avocado, fruits contained 10% 5% of potassium, magnesium, and calcium 1%. The presence of these elements will help lower sodium or salt levels in the blood so the blood pressure becomes more stable and normal.
9. Fruit wine
If you do not have diabetes, then one fruit that can simply help lower your high blood pressure is the wine. Bioflavonoids compounds in wine are not only able to help lower blood pressure but also capable of lowering cholesterol levels.
In 123 grams of grapes, there is 166 mg elemental potassium. Consumption is already meet 5% of potassium needs required by the body every day. But if you have diabetes, consumption of wine is best avoided as it would trigger an increase in blood sugar levels more quickly.
Other tips on how to Cope or lowering high blood Disease
In addition to the fruit, you consume have sodium levels are low, to overcome high blood disease which You suffered, it's also important to pay attention to a healthy lifestyle such as avoid smoking, consuming alcohol, fizzy drink, stay up and so on. Although you regularly consume the fruit, if the habit of living unchanged, figurestensi you certainly will be hard to get off.
What's more, if you often experience the pressure of mind because of the many problems of life, this must be semamin worsened health conditions. Remember, the more you get, then the condition of the body will be more susceptible disease, and most of the disease appear aside from food related lifestyle also frequently done, especially if done since a young age.
While routinely consume fruit for high blood, you also need to consult a nutritionistabout the composition proper healthy meals you consume. Our tendency in the eating of the food more accentuated on the taste, not the needs of the body. As a result of food-food causes hypertension more goes into our body.
Some types of foods that cause high blood disease are high salt foods, canned food, sugar, fats, coffee, alcohol and so on. Make it a habit to live healthily by consumingfruit and vegetable, rest enough, consume water, exercise and try more rilek and relaxed in thinking about problems of life.